Back Pain Causes
You are not alone if you suffer from low back discomfort. Back pain is the most common cause of disability in the UK, accounting for 11% of the population’s total impairment. Low back discomfort is usually moderate and goes away on its own. Back pain can return or persist in certain persons, resulting in a reduction in quality of life or even disability.
If you have low back pain and the following symptoms, you should go to your nearest A&E right away.
- The inability to control one’s bowels or bladder.
- If there is numbness in groin, inner thigh or back passage.
Signs and Symptoms
Low back pain has a wide range of symptoms. It’s possible that your discomfort is mild, searing, or sharp. It could be felt at a single spot or over a large area. Muscle spasms or stiffness are possible side effects. It can sometimes spread to one or both legs.
There are 3 different types of low back pain:
- Acute – pain lasting less than 3 months
- Recurrent – acute symptoms come back
- Chronic – pain lasting longer than 3 months
The majority of persons who experience acute pain will experience at least one recurrence. While the exact reason of low back pain isn’t always recognised, the symptoms normally go away on their own. Self-confidence and a perceived ability to live with handicap have been proven to be indicators of who will not heal as quickly as predicted from low back pain. We used to think that the source of low back pain was directly tied to our body’s tissues, but we now know that the problem is more complicated.
Although low back discomfort is rarely significant or life-threatening, there are a number of illnesses that could be linked to it, including:
- Degenerative disk disease
- Lumbar spinal stenosis
- Fractures
- Herniated disk
- Osteoarthritis
- Osteoporosis
- Tumours of the spine
While we used to believe that the disorders listed above caused low back pain, research has proven that they are also present in persons who are not in pain (asymptomatic).
Diagnosis
Your physiotherapist will do a complete examination, which will involve the following:
- A look back at your medical history.
- Questions regarding your symptoms in particular.
- A thorough assessment that includes determining the quality and quantity of your motions, as well as any movement patterns that could put you at risk for a delayed recovery.
- Tests to detect signs or symptoms of a significant health concern, such as fractured bones or cancer.
- Examines how you utilise your body at work, at home, in sports, and in your spare time.
Imaging procedures such as x-rays, computed tomography (CT) scans, and magnetic resonance imaging (MRI) are not helpful in most cases of low back pain recovery. If your physiotherapist suspects that your low back discomfort is the result of a serious health condition, he or she will refer you to other health care providers for additional evaluation.
How Can a Physiotherapist Help?
Your physiotherapist can help you improve or restore mobility while also reducing low back pain—often without the need for costly surgery or pharmaceutical side effects. If you’re suffering from low back discomfort right now, do the following steps:
- Maintain a healthy level of activity and stick to your regular routine as much as possible (bed rest for longer than a day can actually slow down your recovery.)
- Schedule an appointment with your physiotherapist in Twyfor, Reading if your pain lasts longer than a few days or worsens.
Because no two cases of low back pain are alike, your treatment should be customised to your individual symptoms and condition. Your physiotherapist will review the results, determine the causes that contributed to your unique back problem, and build a tailored treatment plan for your specific back problem once the examination is over.
Treatments of Back Pain In Twyford, Reading
Back Pain Treatments at Physiocare Twyford, Reading may include:
- Manual therapy, including spinal manipulation, to improve the mobility of joints and soft tissues
- Specific strengthening and flexibility exercises
- Education about how you can take better care of your back
- Training for proper lifting, bending, and sitting; for doing chores both at work and in the home; and for proper sleeping positions
- Assistance in creating a safe and effective physical activity program to improve your overall health
- Use of ice or heat treatments or electrical stimulation to help relieve pain
Can this Injury or Condition be Prevented?
Physiotherapists play a vital role not just in treating persistent or recurrent low back pain, but also in avoiding it and lowering the chance of it returning. They are experts in restoring and enhancing mobility and movement in people’s lives. A physiotherapist in Twyford, Reading can educate you how to avoid back pain by using the following strategies:
- At work, at home, and during leisure activities, use optimal body placement.
- During lifting, keep the burden close to your body.
- Before carrying big objects, get assistance.
- Maintain a consistent physical fitness routine—staying active might help you avoid injuries.
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